![]() You will not have much mental clarity if you are not getting enough sleep. There will be a drop in your ability to remember, concentrate, fight illness, and many more. If you are not getting enough sleep, your brain function will drop significantly. ⌄ Scroll down to continue reading article ⌄ Sleep It’s often a case of “shut up, we’re making progress.” Yet, if that progress is taking you further and further away from what you are trying to accomplish, it will just be wasted effort. Too often, a process is set out before a project starts and nobody ever pauses to ask if what you are doing every day is moving you in the right direction. Linked to the previous point, never lose sight of what it is that you are trying to accomplish. When you remind yourself of what you want and why you are doing it, you remain much clearer on what and why you are doing something. Have you ever felt like you were just ticking boxes? That’s what happens when we get caught up in the process and lose sight of the reasons why we are doing something. Too often we get caught up in trivialities and lose sight of the big picture of what and why we are doing something. Look at the Big PictureĪnother way you can achieve mental clarity is by looking at the big picture. If you know what you want to accomplish before you start the day, you are much clearer on what you want and are likely to make sure it happens. Events rarely work in your favor as they are often the crises of others, and you end up working on other people’s plans and doing nothing for your goals. Instead, they allow events to dictate what they do. Most people never think about what they want to accomplish. When you plan the day the night before, you begin the day knowing what you want to accomplish. This means a little lift in the morning by drinking lemon water will not only raise your physical health but also directly improve your mental health. ![]() When we feel energetic and alive, we feel fantastic, and our emotional feelings lift. ![]() If we are physically ill, we don’t feel good mentally, and vice versa. ⌄ Scroll down to continue reading article ⌄ But when you feel healthy physically, you also feel mentally healthy. Many healthcare professionals recommend drinking a glass of lemon water (half a lemon squeezed into a glass of water) for the physical health benefits it gives you. I began drinking lemon water every morning about two years ago and was surprised how I felt healthier, mentally clearer, and awake within twenty minutes. The very act of moving will put your mind into a more positive state, which will help you think things through more effectively. Even just twenty to thirty minutes of walking around your neighborhood will have the same effect if you do not live near nature. Go for a WalkĪny form of exercise will clear your mind, but one of the most effective ways is to walk in nature. To help you gain some mental clarity and know what you want out of each day, here are 12 simple strategies that will lead you in the right direction. It pushes us towards focusing on negatives that disrupt our mental clarity and the fantastic future we all could have if we only focus on what we want to accomplish, the steps we need to take to achieve them, and the life we want for ourselves. All these distractions, external events we have no control over, and past negative life experiences cloud our mental focus. We allow ourselves to live in the past-where mistakes we made and injustices towards us cause us to feel angry and overwhelmed. We allow negative news and social media to make us angry, depressed, and upset, and those emotions cause us to become indecisive and lack focus. This creates a tremendous distraction that pulls us away from being focused on what we want. Unfortunately, whether we are conscious of it or not, we tend to allow the increasingly busy world in. ![]() Would you like to start each day with a clear focus on what you want to accomplish? Would you like to know that what you accomplish today will be accomplishments that meet your needs, desires, and life goals? If we are honest, I am sure we would all like to be in that state where we have mental clarity.
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